Iain Hay 3x20:00/1:00r row
14,953
Meters
1:00:00.0
Time
2:00.3
Pace
989
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,003 |
| Overall Time | 1:03:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
September 04, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,953 | 2:00.3 | 201 | 989 | 18 | 142 |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 996 | 18 | 138 |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 990 | 18 | 142 |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 981 | 18 | 148 |
| r50 |
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Workout Graph
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