Iain Hay 3x20:00/1:00r row
14,974
Meters
1:00:00.0
Time
2:00.2
Pace
992
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:03:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 133 |
September 10, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,974 | 2:00.2 | 201 | 992 | 18 | 139 |
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 18 | 137 |
| 20:00.0 | 4,995 | 2:00.1 | 202 | 993 | 18 | 139 |
| 20:00.0 | 4,980 | 2:00.4 | 200 | 987 | 18 | 141 |
| r71 |
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Workout Graph
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