Iain Hay 3x15:00/1:00r row
11,386
Meters
45:00.0
Time
1:58.5
Pace
767
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,456 |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 123 |
September 11, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,386 | 1:58.5 | 210 | 1022 | 19 | 150 |
| 15:00.0 | 3,747 | 2:00.0 | 202 | 992 | 18 | 143 |
| 15:00.0 | 3,948 | 1:53.9 | 236 | 1112 | 22 | 161 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 18 | 148 |
| r70 |
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Workout Graph
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