Iain Hay 3x20:00/1:00r row
14,986
Meters
1:00:00.0
Time
2:00.1
Pace
993
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:03:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 137 |
September 16, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,986 | 2:00.1 | 202 | 993 | 18 | 142 |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1002 | 18 | 138 |
| 20:00.0 | 4,995 | 2:00.1 | 202 | 993 | 18 | 143 |
| 20:00.0 | 4,973 | 2:00.6 | 199 | 984 | 18 | 146 |
| r72 |
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Workout Graph
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