Iain Hay 4x15:00/2:00r row
15,433
Meters
1:00:00.0
Time
1:56.6
Pace
1059
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,510 |
| Overall Time | 1:08:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 129 |
September 19, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,433 | 1:56.6 | 221 | 1059 | 20 | 152 |
| 15:00.0 | 3,755 | 1:59.8 | 203 | 996 | 18 | 141 |
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1112 | 22 | 159 |
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1144 | 23 | 165 |
| 15:00.0 | 3,727 | 2:00.7 | 199 | 984 | 18 | 146 |
| r77 |
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Workout Graph
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