Iain Hay 10000m row
10,000
Meters
40:50.6
Time
2:02.5
Pace
648
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 130 |
September 22, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.6 | 10,000 | 2:02.5 | 190 | 951 | 648 | 18 | 141 |
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 131 | 18 | 138 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 956 | 130 | 18 | 140 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 957 | 130 | 18 | 143 |
| 8:11.3 | 8,000 | 2:02.8 | 189 | 945 | 129 | 18 | 141 |
| 8:15.7 | 10,000 | 2:03.9 | 184 | 929 | 128 | 18 | 145 |
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Workout Graph
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