Iain Hay 3x20:00/1:00r row
14,868
Meters
1:00:00.0
Time
2:01.0
Pace
978
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,910 |
| Overall Time | 1:03:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 131 |
September 23, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,868 | 2:01.0 | 197 | 978 | 18 | 139 |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 18 | 137 |
| 20:00.0 | 4,959 | 2:00.9 | 198 | 978 | 18 | 139 |
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 18 | 142 |
| r42 |
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Workout Graph
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