Iain Hay 30:00 row
8,312
Meters
30:00.0
Time
1:48.2
Pace
622
Calories
178
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 130 |
September 25, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,312 | 1:48.2 | 276 | 1244 | 622 | 20 | 178 |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 20 | 168 |
| 12:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 20 | 174 |
| 18:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 20 | 180 |
| 24:00.0 | 1,664 | 1:48.1 | 277 | 1250 | 125 | 20 | 184 |
| 30:00.0 | 1,691 | 1:46.4 | 290 | 1290 | 129 | 20 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.