Iain Hay 4x20:00/1:00r row
19,899
Meters
1:20:00.0
Time
2:00.6
Pace
1314
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 19,967 |
| Overall Time | 1:24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 1445 |
| Drag Factor | 128 |
September 27, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,899 | 2:00.6 | 199 | 985 | 18 | 141 |
| 20:00.0 | 4,982 | 2:00.4 | 200 | 987 | 18 | 139 |
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 18 | 141 |
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 18 | 142 |
| 20:00.0 | 4,971 | 2:00.7 | 199 | 984 | 18 | 145 |
| r68 |
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Workout Graph
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