Iain Hay 3x20:00/1:00r row
15,157
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,218 |
| Overall Time | 1:03:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 128 |
September 30, 2024 12:22:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,157 | 1:58.7 | 209 | 1018 | 18 | 137 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1020 | 18 | 133 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1017 | 18 | 141 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1017 | 18 | 138 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.