Iain Hay v15:00/1:00r...4 row
18,116
Meters
1:10:00.0
Time
1:55.9
Pace
1258
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 18,168 |
| Overall Time | 1:15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 1329 |
| Drag Factor | 131 |
October 02, 2024 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,116 | 1:55.9 | 225 | 1078 | 19 | 157 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1004 | 18 | 138 | |
| r: 1:00 | 22 | ||||||
| 20:00.0 | 5,398 | 1:51.1 | 255 | 1176 | 20 | 172 | |
| r: 3:00 | 11 | ||||||
| 20:00.0 | 5,411 | 1:50.8 | 257 | 1182 | 20 | 177 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,542 | 2:07.0 | 171 | 884 | 18 | 142 | |
| r52 |
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Workout Graph
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