Iain Hay 8000m row
8,000
Meters
31:41.5
Time
1:58.8
Pace
535
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 129 |
October 05, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.5 | 8,000 | 1:58.8 | 209 | 1012 | 535 | 18 | 145 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 18 | 139 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 134 | 18 | 145 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 18 | 149 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 18 | 150 |
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Workout Graph
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