Iain Hay v40:00/1:00r...2 row
17,536
Meters
1:10:00.0
Time
1:59.7
Pace
1167
Calories
144
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 17,556 |
| Overall Time | 1:11:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 1249 |
| Drag Factor | 130 |
October 07, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,536 | 1:59.7 | 204 | 1000 | 18 | 144 | |
| 40:00.0 | 10,034 | 1:59.5 | 205 | 1003 | 18 | 144 | |
| r: 1:00 | 20 | ||||||
| 30:00.0 | 7,503 | 1:59.9 | 203 | 996 | 18 | 145 | |
| r20 |
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Workout Graph
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