Iain Hay v15:00/1:00r...5 row
19,548
Meters
1:15:00.0
Time
1:55.1
Pace
1369
Calories
156
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,622 |
| Overall Time | 1:23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 129 |
October 09, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,548 | 1:55.1 | 230 | 1095 | 19 | 156 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1012 | 18 | 137 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1184 | 20 | 162 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 4,072 | 1:50.5 | 259 | 1192 | 20 | 167 | |
| r: 3:00 | 17 | ||||||
| 15:00.0 | 4,094 | 1:49.9 | 264 | 1204 | 20 | 175 | |
| r: 1:00 | 14 | ||||||
| 15:00.0 | 3,540 | 2:07.1 | 170 | 884 | 17 | 139 | |
| r74 |
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Workout Graph
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