Iain Hay 10000m row
10,000
Meters
40:00.9
Time
2:00.0
Pace
661
Calories
141
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 127 |
October 12, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 10,000 | 2:00.0 | 202 | 991 | 661 | 18 | 141 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 989 | 132 | 18 | 138 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 990 | 132 | 18 | 139 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 989 | 132 | 18 | 140 |
| 8:02.4 | 8,000 | 2:00.6 | 200 | 985 | 132 | 18 | 145 |
| 7:58.1 | 10,000 | 1:59.5 | 205 | 1001 | 133 | 18 | 145 |
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Workout Graph
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