Iain Hay v50:00/1:00r...2 row
20,201
Meters
1:20:00.0
Time
1:58.8
Pace
1356
Calories
142
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 20,227 |
| Overall Time | 1:21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1425 |
| Drag Factor | 120 |
October 14, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,201 | 1:58.8 | 209 | 1017 | 18 | 142 | |
| 50:00.0 | 12,663 | 1:58.4 | 211 | 1023 | 18 | 140 | |
| r: 1:00 | 26 | ||||||
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1006 | 18 | 144 | |
| r26 |
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Workout Graph
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