Iain Hay v15:00/1:00r...5 row
19,108
Meters
1:15:00.0
Time
1:57.7
Pace
1304
Calories
159
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,153 |
| Overall Time | 1:23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 131 |
October 16, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,108 | 1:57.7 | 214 | 1043 | 19 | 159 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1000 | 18 | 136 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 4,082 | 1:50.2 | 261 | 1196 | 20 | 169 | |
| r: 3:00 | 9 | ||||||
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 20 | 174 | |
| r: 3:00 | 8 | ||||||
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1012 | 20 | 172 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 868 | 18 | 148 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.