Iain Hay v15:00/1:00r...5 row
23,719
Meters
1:30:00.0
Time
1:53.8
Pace
1682
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,783 |
| Overall Time | 1:38:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 1728 |
| Drag Factor | 127 |
October 23, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,719 | 1:53.8 | 237 | 1121 | 19 | 157 | |
| 15:00.0 | 3,783 | 1:58.9 | 208 | 1012 | 18 | 138 | |
| r: 1:00 | 12 | ||||||
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1176 | 20 | 163 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1185 | 20 | 167 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,535 | 1:48.4 | 275 | 1245 | 20 | 179 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 18 | 141 | |
| r64 |
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Workout Graph
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