Iain Hay 3x20:00/1:00r row
15,219
Meters
1:00:00.0
Time
1:58.2
Pace
1027
Calories
138
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,276 |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 133 |
October 28, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,219 | 1:58.2 | 212 | 1027 | 18 | 138 |
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1029 | 18 | 138 |
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 18 | 136 |
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 18 | 142 |
| r57 |
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Workout Graph
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