Iain Hay 16:45 row
4,646
Meters
16:45.1
Time
1:48.1
Pace
349
Calories
177
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 129 |
November 06, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.1 | 4,646 | 1:48.1 | 277 | 1250 | 349 | 20 | 177 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 126 | 20 | 173 |
| 12:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 126 | 20 | 178 |
| 16:45.1 | 1,300 | 1:49.6 | 265 | 1224 | 97 | 20 | 182 |
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