Iain Hay 8000m row
8,000
Meters
29:54.1
Time
1:52.1
Pace
573
Calories
162
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
November 08, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.1 | 8,000 | 1:52.1 | 248 | 1149 | 573 | 20 | 162 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1102 | 140 | 20 | 154 |
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1118 | 141 | 20 | 156 |
| 7:31.2 | 6,000 | 1:52.8 | 244 | 1132 | 142 | 20 | 163 |
| 7:11.5 | 8,000 | 1:47.8 | 279 | 1251 | 150 | 20 | 176 |
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Workout Graph
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