Iain Hay 24:31 row
6,731
Meters
24:31.2
Time
1:49.2
Pace
504
Calories
178
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 17 |
| Stroke Count | 492 |
| Drag Factor | 127 |
November 13, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 6,731 | 1:49.2 | 268 | 1233 | 504 | 17 | 178 |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 126 | 20 | 171 |
| 12:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 20 | 181 |
| 18:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 126 | 20 | 185 |
| 24:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 124 | 20 | 183 |
| 24:31.2 | 55 | 4:43.6 | 15 | 230 | 2 | 9 | 172 |
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Workout Graph
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