Iain Hay 24:31 row

6,731

Meters

24:31.2

Time

1:49.2

Pace

504

Calories

178

Heart Rate

Average Watts268
Calories Per Hour1233
Stroke Rate17
Stroke Count492
Drag Factor127

November 13, 2024 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.2 6,731 1:49.2 268 1233 504 17 178
6:00.0 1,672 1:47.6 281 1260 126 20 171
12:00.0 1,673 1:47.5 281 1260 126 20 181
18:00.0 1,673 1:47.5 281 1260 126 20 185
24:00.0 1,660 1:48.4 275 1240 124 20 183
24:31.2 55 4:43.6 15 230 2 9 172

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Workout Graph

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