Iain Hay 6x6:00/1:30r row
10,336
Meters
36:00.0
Time
1:44.4
Pace
810
Calories
172
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 45:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 28 |
| Stroke Count | 994 |
| Drag Factor | 127 |
November 15, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,336 | 1:44.4 | 307 | 1350 | 28 | 172 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 28 | 167 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 28 | 170 |
| 6:00.0 | 1,719 | 1:44.7 | 305 | 1340 | 28 | 171 |
| 6:00.0 | 1,718 | 1:44.7 | 304 | 1340 | 28 | 174 |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 28 | 174 |
| 6:00.0 | 1,744 | 1:43.2 | 318 | 1390 | 28 | 179 |
| r100 |
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Workout Graph
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