Iain Hay 2x15:00/1:00r row
7,671
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
146
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,694 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
November 16, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,671 | 1:57.3 | 217 | 1044 | 20 | 146 |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1008 | 18 | 148 |
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1080 | 23 | 144 |
| r23 |
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Workout Graph
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