Iain Hay 3x20:00/1:00r row
15,362
Meters
1:00:00.0
Time
1:57.1
Pace
1047
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,412 |
| Overall Time | 1:03:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 127 |
November 18, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,362 | 1:57.1 | 218 | 1047 | 18 | 140 |
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1059 | 18 | 138 |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1044 | 18 | 140 |
| 20:00.0 | 5,098 | 1:57.6 | 215 | 1038 | 18 | 143 |
| r50 |
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Workout Graph
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