Iain Hay v1:10:00/1:00r...2 row
21,444
Meters
1:25:00.0
Time
1:58.9
Pace
1439
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 21,465 |
| Overall Time | 1:26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1519 |
| Drag Factor | 136 |
November 25, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:25:00.0 | 21,444 | 1:58.9 | 208 | 1015 | 18 | 147 | |
| 1:10:00.0 | 17,715 | 1:58.5 | 210 | 1022 | 18 | 149 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,729 | 2:00.6 | 199 | 984 | 18 | 145 | |
| r21 |
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Workout Graph
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