Iain Hay 6x6:00/1:30r row
10,313
Meters
36:00.0
Time
1:44.7
Pace
806
Calories
168
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,418 |
| Overall Time | 45:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
| Drag Factor | 146 |
November 27, 2024 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,313 | 1:44.7 | 305 | 1343 | 26 | 168 |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 26 | 162 |
| 6:00.0 | 1,712 | 1:45.1 | 301 | 1330 | 26 | 166 |
| 6:00.0 | 1,714 | 1:45.0 | 302 | 1330 | 26 | 169 |
| 6:00.0 | 1,716 | 1:44.8 | 303 | 1340 | 26 | 169 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1340 | 26 | 170 |
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1390 | 26 | 175 |
| r105 |
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Workout Graph
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