Iain Hay 4x20:00/2:00r row
20,885
Meters
1:20:00.0
Time
1:54.9
Pace
1465
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,952 |
| Overall Time | 1:28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 128 |
December 01, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,885 | 1:54.9 | 231 | 1098 | 19 | 158 |
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 18 | 140 |
| 20:00.0 | 5,452 | 1:50.0 | 263 | 1203 | 20 | 172 |
| 20:00.0 | 5,497 | 1:49.1 | 269 | 1224 | 20 | 178 |
| 20:00.0 | 4,868 | 2:03.2 | 187 | 942 | 18 | 143 |
| r67 |
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Workout Graph
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