Iain Hay 15:06 row
3,897
Meters
15:06.0
Time
1:56.2
Pace
267
Calories
138
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 129 |
December 04, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.0 | 3,897 | 1:56.2 | 223 | 1060 | 267 | 16 | 138 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 18 | 138 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 18 | 138 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 18 | 139 |
| 15:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 139 |
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Workout Graph
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