Iain Hay 6x6:00/1:30r row
10,408
Meters
36:00.0
Time
1:43.7
Pace
824
Calories
170
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 45:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 141 |
December 04, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,408 | 1:43.7 | 313 | 1373 | 28 | 170 |
| 6:00.0 | 1,729 | 1:44.1 | 310 | 1360 | 28 | 163 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1370 | 28 | 167 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1370 | 28 | 170 |
| 6:00.0 | 1,732 | 1:43.9 | 312 | 1370 | 28 | 171 |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1370 | 28 | 172 |
| 6:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 28 | 177 |
| r121 |
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Workout Graph
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