Iain Hay v10000m/1:00r...2 row
20,000
Meters
1:19:03.4
Time
1:58.5
Pace
1346
Calories
140
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 20,021 |
| Overall Time | 1:20:03.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 1443 |
| Drag Factor | 128 |
December 08, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:03.4 | 20,000 | 1:58.5 | 210 | 1021 | 18 | 140 | |
| 39:32.0 | 10,000 | 1:58.6 | 210 | 1021 | 18 | 141 | |
| r: 1:00 | 21 | ||||||
| 39:31.4 | 10,000 | 1:58.5 | 210 | 1021 | 18 | 139 | |
| r21 |
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Workout Graph
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