Iain Hay 1:10:03 row
17,706
Meters
1:10:03.8
Time
1:58.7
Pace
1183
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 128 |
December 09, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.8 | 17,706 | 1:58.7 | 209 | 1013 | 1183 | 18 | 140 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1026 | 171 | 18 | 135 |
| 20:00.0 | 2,533 | 1:58.4 | 211 | 1020 | 170 | 18 | 140 |
| 30:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 169 | 18 | 141 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 169 | 18 | 140 |
| 50:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 168 | 18 | 143 |
| 1:00:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 168 | 18 | 143 |
| 1:10:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 168 | 18 | 146 |
| 1:10:03.8 | 10 | 3:10.0 | 51 | 475 | 0 | 21 | 139 |
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Workout Graph
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