Iain Hay 10000m row
10,000
Meters
38:01.9
Time
1:54.0
Pace
702
Calories
155
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 747 |
| Drag Factor | 127 |
December 12, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.9 | 10,000 | 1:54.0 | 236 | 1107 | 702 | 19 | 155 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1043 | 136 | 19 | 147 |
| 7:32.8 | 4,000 | 1:53.2 | 241 | 1128 | 142 | 20 | 155 |
| 7:32.8 | 6,000 | 1:53.2 | 241 | 1128 | 142 | 20 | 155 |
| 7:33.6 | 8,000 | 1:53.4 | 240 | 1119 | 141 | 20 | 160 |
| 7:33.8 | 10,000 | 1:53.4 | 240 | 1118 | 141 | 20 | 162 |
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Workout Graph
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