Iain Hay 1:10:02 row
17,615
Meters
1:10:02.2
Time
1:59.2
Pace
1172
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 1254 |
| Drag Factor | 0 |
December 16, 2024 19:42:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:02.2 | 17,615 | 1:59.2 | 206 | 1004 | 1172 | 17 | 144 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1014 | 169 | 18 | 136 |
| 20:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 168 | 18 | 139 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 168 | 18 | 143 |
| 40:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 167 | 18 | 145 |
| 50:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 168 | 18 | 146 |
| 1:00:00.0 | 2,506 | 1:59.7 | 204 | 996 | 166 | 18 | 149 |
| 1:10:00.0 | 2,505 | 1:59.7 | 204 | 996 | 166 | 18 | 151 |
| 1:10:02.2 | 4 | 4:35.0 | 17 | 357 | 0 | 0 | 144 |
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Workout Graph
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