Iain Hay 5000m row
5,000
Meters
16:59.4
Time
1:41.9
Pace
405
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 129 |
December 18, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.4 | 5,000 | 1:41.9 | 330 | 1430 | 405 | 29 |
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 81 | 30 |
| 3:24.6 | 2,000 | 1:42.3 | 327 | 1407 | 80 | 30 |
| 3:24.2 | 3,000 | 1:42.1 | 329 | 1428 | 81 | 29 |
| 3:24.1 | 4,000 | 1:42.0 | 329 | 1428 | 81 | 29 |
| 3:22.4 | 5,000 | 1:41.2 | 338 | 1458 | 82 | 29 |
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Workout Graph
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