Iain Hay 10008m row
10,008
Meters
40:11.0
Time
2:00.4
Pace
659
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 127 |
December 21, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 10,008 | 2:00.4 | 200 | 983 | 659 | 18 | 143 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 19 | 139 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1002 | 133 | 18 | 144 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1003 | 133 | 18 | 146 |
| 8:06.6 | 8,000 | 2:01.6 | 194 | 961 | 130 | 18 | 144 |
| 8:10.4 | 10,000 | 2:02.6 | 190 | 946 | 129 | 18 | 144 |
| 0:03.0 | 10,008 | 3:07.5 | 53 | 482 | 0 | 20 | 144 |
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Workout Graph
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