Iain Hay 4x20:00/1:00r row
20,320
Meters
1:20:00.0
Time
1:58.1
Pace
1373
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,401 |
| Overall Time | 1:24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 1434 |
| Drag Factor | 123 |
December 28, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,320 | 1:58.1 | 212 | 1029 | 18 | 142 |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 18 | 143 |
| 20:00.0 | 5,092 | 1:57.8 | 214 | 1035 | 18 | 142 |
| 20:00.0 | 5,073 | 1:58.2 | 212 | 1026 | 18 | 141 |
| 20:00.0 | 5,037 | 1:59.1 | 207 | 1011 | 18 | 143 |
| r81 |
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Workout Graph
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