Iain Hay 3x6000m/1:00r row
18,000
Meters
1:11:10.0
Time
1:58.6
Pace
1210
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,051 |
| Overall Time | 1:14:10.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1310 |
| Drag Factor | 133 |
December 30, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:10.0 | 18,000 | 1:58.6 | 210 | 1020 | 18 | 142 |
| 23:37.2 | 6,000 | 1:58.1 | 212 | 1028 | 19 | 142 |
| 23:43.8 | 6,000 | 1:58.6 | 210 | 1018 | 18 | 143 |
| 23:49.0 | 6,000 | 1:59.0 | 207 | 1012 | 18 | 141 |
| r51 |
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Workout Graph
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