Iain Hay 15:04 row
3,888
Meters
15:04.7
Time
1:56.3
Pace
265
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 127 |
December 31, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,888 | 1:56.3 | 222 | 1054 | 265 | 20 | 145 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 20 | 145 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 20 | 146 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 20 | 145 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 144 |
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Workout Graph
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