Iain Hay 4x8:00/2:00r row
9,003
Meters
32:00.0
Time
1:46.6
Pace
687
Calories
174
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 40:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 128 |
December 31, 2024 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,003 | 1:46.6 | 289 | 1288 | 20 | 174 |
| 8:00.0 | 2,239 | 1:47.1 | 284 | 1275 | 20 | 170 |
| 8:00.0 | 2,241 | 1:47.0 | 285 | 1275 | 20 | 173 |
| 8:00.0 | 2,247 | 1:46.8 | 287 | 1282 | 20 | 174 |
| 8:00.0 | 2,276 | 1:45.4 | 299 | 1320 | 20 | 180 |
| r78 |
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Workout Graph
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