Iain Hay 15:04 row
3,682
Meters
15:04.7
Time
2:02.8
Pace
236
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 119 |
December 31, 2024 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,682 | 2:02.8 | 189 | 939 | 236 | 18 | 143 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 18 | 145 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 18 | 142 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 18 | 143 |
| 15:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.