Iain Hay 1:10:03 row
17,765
Meters
1:10:03.2
Time
1:58.3
Pace
1193
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 1256 |
| Drag Factor | 128 |
January 06, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:03.2 | 17,765 | 1:58.3 | 211 | 1021 | 1193 | 19 | 140 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 174 | 18 | 135 |
| 20:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 173 | 18 | 138 |
| 30:00.0 | 2,546 | 1:57.8 | 214 | 1026 | 171 | 18 | 139 |
| 40:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 171 | 18 | 143 |
| 50:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 168 | 18 | 143 |
| 1:00:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 168 | 18 | 143 |
| 1:10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 168 | 18 | 142 |
| 1:10:03.1 | 8 | 3:13.7 | 48 | 465 | 0 | 27 | 142 |
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Workout Graph
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