Iain Hay 9:57 row
2,540
Meters
9:57.1
Time
1:57.5
Pace
172
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 129 |
January 08, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.1 | 2,540 | 1:57.5 | 216 | 1037 | 172 | 18 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 18 |
| 9:57.1 | 1,263 | 1:57.6 | 215 | 1029 | 85 | 18 |
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Workout Graph
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