Iain Hay 13:16 row
3,426
Meters
13:16.5
Time
1:56.2
Pace
235
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 125 |
January 13, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.5 | 3,426 | 1:56.2 | 223 | 1062 | 235 | 18 | 141 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 19 | 136 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 18 | 141 |
| 13:16.5 | 849 | 1:55.7 | 226 | 1062 | 58 | 18 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.