Iain Hay 4x12:00/3:00r row
13,413
Meters
48:00.0
Time
1:47.3
Pace
1017
Calories
174
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,465 |
| Overall Time | 1:00:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 125 |
January 13, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,413 | 1:47.3 | 283 | 1271 | 20 | 174 |
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1285 | 20 | 170 |
| 12:00.0 | 3,367 | 1:46.9 | 286 | 1285 | 20 | 174 |
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1270 | 20 | 177 |
| 12:00.0 | 3,326 | 1:48.2 | 276 | 1245 | 20 | 177 |
| r52 |
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Workout Graph
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