Iain Hay 10:04 row
2,409
Meters
10:04.1
Time
2:05.3
Pace
151
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 124 |
January 13, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.1 | 2,409 | 2:05.3 | 178 | 899 | 151 | 17 | 143 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 | 143 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 17 | 143 |
| 10:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.