Iain Hay 1:00:00 row
14,940
Meters
1:00:00.0
Time
2:00.4
Pace
987
Calories
144
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 126 |
January 22, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,940 | 2:00.4 | 200 | 987 | 987 | 18 | 144 |
| 12:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 202 | 18 | 141 |
| 24:00.0 | 3,022 | 1:59.1 | 207 | 1010 | 202 | 18 | 145 |
| 36:00.0 | 2,992 | 2:00.3 | 201 | 990 | 198 | 18 | 145 |
| 48:00.0 | 2,957 | 2:01.7 | 194 | 965 | 193 | 18 | 145 |
| 1:00:00.0 | 2,947 | 2:02.1 | 192 | 960 | 192 | 18 | 148 |
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Workout Graph
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