Iain Hay 1:10:01 row
17,698
Meters
1:10:01.4
Time
1:58.6
Pace
1184
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
| Drag Factor | 128 |
January 27, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:01.4 | 17,698 | 1:58.6 | 209 | 1014 | 1184 | 18 | 142 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 172 | 18 | 138 |
| 20:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 171 | 18 | 137 |
| 30:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 170 | 18 | 140 |
| 40:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 168 | 18 | 143 |
| 50:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 168 | 18 | 142 |
| 1:00:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 168 | 18 | 146 |
| 1:10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 167 | 18 | 149 |
| 1:10:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 0 | 143 |
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Workout Graph
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