Iain Hay 30:00 row
8,377
Meters
30:00.0
Time
1:47.4
Pace
635
Calories
179
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 130 |
January 29, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,377 | 1:47.4 | 282 | 1270 | 635 | 20 | 179 |
| 6:00.0 | 1,682 | 1:47.0 | 286 | 1280 | 128 | 20 | 172 |
| 12:00.0 | 1,687 | 1:46.6 | 288 | 1290 | 129 | 20 | 179 |
| 18:00.0 | 1,688 | 1:46.6 | 289 | 1290 | 129 | 21 | 182 |
| 24:00.0 | 1,662 | 1:48.3 | 276 | 1250 | 125 | 20 | 181 |
| 30:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 124 | 20 | 185 |
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Workout Graph
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