Iain Hay 4x15:00/0:30r row
15,589
Meters
1:00:00.0
Time
1:55.4
Pace
1081
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,675 |
| Overall Time | 1:02:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 114 |
January 31, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,589 | 1:55.4 | 227 | 1081 | 19 | 147 |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1044 | 19 | 138 |
| 15:00.0 | 3,987 | 1:52.8 | 243 | 1136 | 20 | 152 |
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1020 | 18 | 141 |
| 15:00.0 | 3,970 | 1:53.3 | 240 | 1124 | 20 | 157 |
| r86 |
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Workout Graph
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